In ancient and medieval times, garlic was prized for its medicinal properties, and despite its notorious aroma and flavor it has remained highly appreciated for its strong healing effects and that delicious taste on the palate.
But what is it good for?
- It helps bust your immune system. Apparently, two cloves of garlic a day suffice. Some nations still have their children wear a string of garlic cloves around their necks to keep them healthy. No laughing matter! Peeled garlic cut open releases allicin that penetrates the skin and gets into the bloodstream easier and faster than when consumed.
- It reduces high blood pressure and cholesterol levels.
- It can help with the prevention of cancer.
- It is very nutritious, yet low in calories but rich in vitamin C, B6, manganese, selenium, and fiber.
